Taming Your Inner Critic – A Journey to Self-Compassion

Taming Your Inner Critic – A Journey to Self-Compassion

21
May

Taming Your Inner Critic - A Journey to Self-Compassion

19:00

 – 

21:30

 | 

Live Online
Helle Laursen, Mila de Koning
Costs: € 125

Date: May 21 & 28
Time: 7.00 - 9.30 pm CET
Location: Live Online via Zoom

Join us for this focused introduction to Mindful Self-Compassion (MSC). We’ll explore the essentials of self-compassion, providing you with practical tools and foundational practices to bring more kindness and resilience into your daily life. Ideal for those curious about self-compassion or seeking an accessible first step into a Self-Compassion journey.

Looking for a way to bring more kindness, balance, and resilience into your life, but not ready to commit to a full course? The Self-Compassion Essentials Workshop is a focused introduction to the life-changing practices of Mindful Self-Compassion.

Over two evenings, we’ll cover the essential elements of Mindful Self-Compassion (MSC)  giving you a foundation for integrating self-compassion into your daily life. While this course represents about 25% of the full MSC program, it is designed to provide meaningful insights and practical tools that you can start using right away.

What you’ll learn:

  • The core principles of self-compassion and mindfulness.
  • How to respond to self-criticism with kindness instead of judgment.
  • A deeper understanding of what self-compassion is—and what it isn’t.
  • Practical tools to be kinder and more supportive toward yourself.
  • Simple, effective self-compassion practices that fit into your daily routine.
  • A foundation for continued self-compassion growth, whether through personal practice or future courses.

What to expect:

  • Two engaging and interactive evening sessions.
  • Guided meditations and experiential exercises.
  • Opportunities for reflection and group discussions.
  • A supportive environment to begin your self-compassion journey.

This course is ideal for those who:

  • Want to bring more kindness, balance, and resilience into your life, but not quite ready for a full course.
  • Want to build more emotional resilience and inner strength.
  • Who are looking for practical tools practical tools to enhance emotional well-being in their daily life.

Start building your foundation in self-compassion – join us for this Self-Compassion Journey!