Mindful Self-Compassion course start March 4

Mindful Self-Compassion course start March 4

4
Mar

Mindful Self-Compassion course start March 4

19:00

 – 

21:30

 | 

Online via zoom
Helle Laursen
Costs: € 550

Date: March: 4, 11, 18, 25 | April:  1, 8 (retreat session), 15, 22, 29
Time: 7.00 - 9.30 pm CET
Location: Live Online via Zoom

The 8-week Mindful Self-Compassion (MSC) course is an evidence-based program designed to help you cultivate greater emotional resilience, self-kindness, and inner strength. Developed by Dr. Kristin Neff and Dr. Christopher Germer, this transformative course combines mindfulness and self-compassion practices to support you in facing life’s challenges with greater ease.

Sessions will be held live-online via Zoom. You will receive a questionnaire before the start. It is mandatory to answer the questions and send them back to the teacher before the start of the course.

This course equips participants with practical tools to navigate life's challenges with greater self-kindness, understanding, and compassion.

Throughout the course, you'll learn practical tools to:

  • Build a more compassionate inner dialogue.
  • Manage difficult emotions with greater balance.
  • Motivate yourself with kindness rather than criticism.

Some of the topics that you will learn about:

  • What Self-Compassion is and is not
  • Why it relates to all aspects of mental health
  • How to adjust all practices to your daily life
  • Navigating difficult emotions with greater ease
  • Navigating difficult relationships
  • How to harness the power of words
  • How Self-Compassion supports your physiology and lessens internal habitual reactivity

Each session includes guided meditations, experiential exercises, and group discussions, providing a supportive and nurturing environment for personal growth. Whether you're looking to deepen your self-care or support others, this course offers lasting skills for greater well-being.

Join us and experience the benefits of self-compassion in your daily life!

The 9 week online MSC course is also a pre-requisite for joining the Mindful Self-Compassion Teacher training. Prospective participants are encouraged to attend a minimum of 90% of the course sessions to be eligible for enrollment in the MSC teacher training.

If you have any questions about the course, please don't hesitate to contact us.