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Tuesdays from 7.00 - 9:30 pm CET
Data: Sept: 9, 16, 23, 30 | Oct: 7, 14, 21, 28
Fierce Self-Compassion 8-Week Course – Empower Yourself with Kindness
Discover the power of Fierce Self-Compassion in this transformative 8-week course. Based on the pioneering work of Dr. Kristin Neff, this course empowers you to balance strength with self-care, set healthy boundaries, and take courageous action in your life. Through a blend of mindfulness and self-compassion practices, you’ll develop tools to stand up for yourself while staying connected to your values and well-being.
Fierce Self-Compassion 8-Week Course – Strengthen Your Inner Ally
Do you struggle with setting boundaries, standing up for yourself, or finding balance between caring for others and your own well-being? The Fierce Self-Compassion 8-week course, developed by Dr. Kristin Neff, offers a powerful and transformative approach to self-care that blends strength and kindness. This course is designed to help you cultivate the courage to protect, provide for, and motivate yourself with the same compassion you show to others.
In this course, you will learn to embrace both the tender and fierce sides of self-compassion. Tender self-compassion allows us to soothe and nurture ourselves, while fierce self-compassion helps us take empowered action, advocate for our needs, and make positive changes in our lives. When these two aspects are in balance, we can face life’s challenges with resilience, confidence, and authenticity.
What to expect in the 8-week course:
• Practical Tools: Learn evidence-based practices to respond to self-criticism with encouragement, set boundaries with confidence, and take action aligned with your values.
• Emotional Resilience: Cultivate the inner strength to face difficulties with courage and compassion.
• Empowered Self-Care: Find the balance between meeting your own needs and caring for others without feeling guilty or overwhelmed.
• Guided Practices: Experience meditations, exercises, and reflective journaling to deepen your understanding of fierce self-compassion.
• Supportive Community: Engage in meaningful discussions and connect with like-minded participants in a safe and encouraging space.
Preparing for the Course:
To get the most out of this journey, we highly recommend having some prior experience with self-compassion, such as attending a workshop or completing an introductory course. This foundation will help you engage more deeply with the material and apply the practices in meaningful ways.
This course is ideal for anyone who wants to develop greater self-confidence, manage stress and burnout, and take meaningful steps toward personal and professional goals—all while staying connected to kindness and care.
The Fierce Self-Compassion course, developed by Dr. Kristin Neff, is an empowering 8-week journey designed to help you embrace self-compassion not only as a source of comfort but also as a force for action and change. This course is for those who want to cultivate greater inner strength, set healthy boundaries, and take empowered steps toward their goals—without losing touch with kindness and care.
Are you ready to embrace your full potential with fierce self-compassion?
You can reach The Self-Compassion Academy by email or phone. We are happy to connect with you.
We aim to reply to every message within 3 working days!
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Registered non-profit organisation
Registered non-profit organisation
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