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Costs: € 550
Mondays from 7.00 - 9:30 pm CET
MARCH 4, 11, 18, 25 | APRIL: 1, 8, 15, 22, 29
Retreat session: APRIL 8
Sessions will be held live-online via Zoom. You will receive a questionnaire before the start. It is mandatory to answer the questions and send them back to the teacher before the start of the course.
The 9 week online MSC course is also a pre-requisite for joining the Mindful Self-Compassion Teacher training. Prospective participants are encouraged to attend a minimum of 90% of the course sessions to be eligible for enrollment in the MSC teacher training.
This course equips participants with practical tools to navigate life's challenges with greater self-kindness, understanding, and compassion. You will learn:
-What Self-Compassion is and is not
-Why it relates to all aspects of mental health
-How to adjust all practices to your daily life
-Navigating difficult emotions with greater ease
-Navigating difficult relationships
-How to harness the power of words
-How Self-Compassion supports your physiology and lessens internal habitual reactivity
The 9 week online MSC course is also a pre-requisite for joining the Mindful Self-Compassion Teacher training. Prospective participants are encouraged to attend a minimum of 90% of the course sessions to be eligible for enrollment in the MSC teacher training.
If you have any questions about the course, please don't hesitate to contact us.
You can reach The Self-Compassion Academy by email or phone. We are happy to connect with you.
We aim to reply to every message within 3 working days!
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KvK: 93937288
Registered non-profit organisation
Registered non-profit organisation
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