Sessions will be held live-online via Zoom. You will receive a questionnaire before the start. It is mandatory to answer the questions and send them back to the teacher before the start of the course.

This course equips participants with practical tools to navigate life's challenges with greater self-kindness, understanding, and compassion.

The 8 week online MSC course is also a pre-requisite for joining the Mindful Self-Compassion Teacher training. Prospective participants are encouraged to attend a minimum of 90% of the course sessions in order to be eligible for enrollment in the MSC teacher training.

If you have any questions about the course please don't hesitate to contact us.