Welcome to The Self-Compassion Academy!
Discover a journey of self-discovery, healing, and growth through Mindful Self-Compassion (MSC). Our academy offers transformative courses and teacher trainings based on the groundbreaking work of Kristin Neff and Christopher Germer. Join us on a path towards cultivating compassion for yourself and others, and experience the profound impact it can have on your life.
Welcome to The Self-Compassion Academy!
Discover a journey of self-discovery, healing, and growth through Mindful Self-Compassion (MSC). Our academy offers transformative courses and teacher trainings based on the groundbreaking work of Kristin Neff and Christopher Germer. Join us on a path towards cultivating compassion for yourself and others, and experience the profound impact it can have on your life.
What do we offer?

Mindful Self-Compassion Courses for everyone
We offer a variety of formats in-person and online. Like: 8 week courses, 4 week core-skill courses and a 6 week short course. We also offer courses for specific target-groups like healthcare professionals and the LHBTQI+ community.

MSC Teacher Training
For those passionate about sharing the power of self-compassion with others, we provide MSC Teacher Trainings. Our teacher trainings are offered by senior teacher trainers. We pride ourselves in a personal approach and will support you during every step of the teacher training.

Deepen your MSC practice or teachings
We encourage and support you in deepening your personal MSC practice. Through our courses and ongoing resources, we provide the tools and guidance to help you explore the depths of self-compassion. Embrace the transformative power of deepening your practice and witness its profound impact on yourself and those you teach.
The world can only change if we change!
The Self-Compassion Academy is a non-profit organization that offers mindfulness and compassion programs, education, and teacher training. Currently, these programs are often accessible only to those in the Western world who can afford them.
Our Mission
The Self-Compassion Academy aims especially to reach those who are facing economic challenges, live in conflict zones, or are otherwise marginalized.
We offer mindfulness & self-compassion courses, teacher training and support local organizations to create their own mindfulness and self-compassion institutions. We provide scholarships to individuals and aid to local organizations.
Join us
We bring mindfulness and self-compassion training to those in need. By helping us, you are empowering individuals worldwide to cultivate mindfulness, compassion, and resilience. You can join our mission by donating.
Upcoming Initiatives
In 2025, The Self-Compassion Academy will conduct mindful self-compassion teacher training in Iran and Ukraine. We are also actively supporting the development of teacher training programs in Turkey.
Cooperation
We collaborate with internationally renowned teachers, including Christopher Germer, Kristin Neff, David Treleaven, Rob Brandsma, and Mila de Koning.
Support us
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About Mindful Self-Compassion
Mindful Self-Compassion (MSC) is a research-backed approach that combines mindfulness and self-compassion to enhance emotional well-being and resilience. Developed by leading experts, Kristin Neff and Christopher Germer, MSC provides practical tools and techniques to navigate life’s challenges with kindness and understanding.
Our academy offers a range of comprehensive MSC courses designed to guide you through the transformative journey of self-compassion. Whether you’re a beginner or seeking to deepen your practice, our courses provide a nurturing environment to cultivate self-compassion and develop resilience in the face of difficulties.
Our Approach
At The Self-Compassion Academy, we are committed to creating a supportive and inclusive community where individuals from all walks of life can embark on their self-compassion journey. Our approach is rooted in the three important principles of mindful self-compassion: mindfulness, self-kindness, and common humanity.
The Self-Compassion Academy is a non-profit organization. We are committed to providing scholarships to individuals living in countries facing financial instability, conflict, or severe economic challenges. We truly believe that self-compassion is a caring force that can change the world.
We are an Official International Partner of CMSC and keep up with the international standards of the MSC Program. We have been teaching MSC programs and MSC Teacher Training since 2014.
“This teacher training felt like a warm bath. Throughout every step of the training I felt supported and carried by my fellow students and the teachers.”
Teaching faculty
At The Self-Compassion Academy, we value the diverse and extensive experience of our teachers, who bring a wealth of knowledge and expertise to the classroom. Our teaching faculty consists of highly skilled and experienced individuals who have dedicated themselves to the practice and teaching of Mindful Self-Compassion (MSC).
Seniority is an important aspect of our teaching faculty, as it represents the depth of understanding and the years of commitment to the MSC approach. Our senior teachers have demonstrated exceptional proficiency in their own personal practice and have accumulated a wealth of teaching experience in the field of self-compassion for a significant period of time.
Our teachers bring a deep expertise and a compassionate presence to guide you through the curriculum, ensuring a safe and transformative learning experience. They will support you in cultivating a compassionate attitude towards yourself and others, helping you develop resilience, reduce self-criticism, and foster well-being.
Join our community
By joining The Self-Compassion Academy, you become part of a growing global community dedicated to practicing and spreading self-compassion. Connect with like-minded individuals, share experiences, and learn from one another’s journeys. Together, we can create a ripple effect of compassion that extends far beyond ourselves.
What our participants say about us?
Embark on a Journey of Self-Compassion
Are you ready to embark on a profound journey of self-discovery, healing, and growth? Join The Self-Compassion Academy and unlock the transformative power of self-compassion in your life. Explore our courses and teacher trainings, and take the first step towards embracing a more compassionate and fulfilling way of being.