Grow inner strength with our Mindful Self-Compassion courses
An evidence-based program for mental strength. Start your personal adventure to self-kindness and acceptance, in-person or online.
- Mental strength
- Self-kindness
- Inner guidance
Grow inner strength with our Mindful Self-Compassion courses
An evidence-based program for mental strength. Start your personal adventure to self-kindness and acceptance, in-person or online.
✓ 800+ people have found more mental strength through our programs
✓ Official partner of the Center for Mindful Self-Compassion
✓ 15+ years of experience in mindfulness and self-compassion
What kind of mental care are you looking for?
There are multiple ways to start your practice or follow the full Mindful Self-Compassion program, no prior experience needed.
Weekly practice sessions
Accessible and relaxed 1-hour introduction to the practice of self-compassion. Perfect for beginners or anyone looking to refresh their practice.
8-week online course
8-week online course covering the full MSC program, one session per week. Practice with a slow pace and enough time to practice, reflect and connect.
In-person intensive
4- or 5-day intensive course covering the full MSC program. Integrate self-compassion into your life and build a strong foundation without the noise of the outside world.
Helping people find their inner strength
✓ 800+ people have found more mental strength through our programs
✓ Official partner of the Center for Mindful Self-Compassion
✓ 15+ years of experience in mindfulness and self-compassion
Get started with a
course
Or join one of our weekly session sessions
Daria Steketee
CET
Gizem Aktas
–
CET
Dana Cools
CET
Gizem Aktas
CET
Daria Steketee
CET
Claire Lock
CET
Claire Lock
CET
Daria Steketee
CET
Gizem Aktas
CET
Elle Gray
CET
There’s a small contribution of 3 euro per session. You’ll receive the session link in your inbox after you reserved your spot.
Register for your next session
A science-backed program for mental strength and personal growth
We all have moments of self-doubt, harsh inner criticism, or emotional overwhelm. The Mindful Self-Compassion (MSC) course helps you respond to these moments with greater understanding and care. Just as you would for a good friend.
Grounded in research by research psychologists Kristin Neff and Christopher Germer, our courses teach you how to build resilience through mindfulness and self-compassion. Whether you’re navigating stress, burnout, or want to have a gentler relationship with yourself, this is your space to grow.
Our courses qualify for participation in the Mindful Self-Compassion Teacher Training.
What can you expect?
During a course or over the time of multiple sessions, you’ll learn or practice…
- How self-compassion supports emotional resilience
- To be kinder to yourself in moments of struggle, stress or criticism
- Practice core meditations and exercises to use in your daily life
- To nurture a supportive inner voice and a greater sense of inner safety
- To cope with difficult emotions with mindfulness and kindness, not avoidance
Frequently asked questions
What is Mindful Self-Compasison (not)?
Mindful Self-Compassion (MSC) is a training program based on scientific research. The program emphasizes the practice of self-compassion, that is rooted in mindfulness, self-kindness and common humanity. MSC equips you with the skills and exercises to help you respond to challenging situations with kindness and care and strengthen emotional well-being and resilience.
MSC is not considered psychotherapy nor is it a retreat in the traditional sense. The program is designed to help you tap into your inner strength and learn to cope with difficulties, rather than the difficulties themselves being the topic of the conversation.
Who is MSC suitable for?
The MSC program is open to everyone. Studies have shown that self-compassion can improve emotional and physical resilience and may act as a preventative measure.
It’s important to note that this training is not suitable for individuals who are currently mentally unwell or under a lot of emotional stress as the intensive format of the training can be emotionally demanding.
Do I need prior experience?
Prior experience with mindfulness and meditation is not necessary. However, participants should be comfortable exploring their inner experiences and feelings with their eyes closed.
Who developed MSC?
The MSC program was developed in 2010 by two psychologists, Kristin Neff, PhD, and Christopher Germer, PhD. The training is offered worldwide. The effectiveness of the training has been extensively researched and provides a sound scientific basis for the training.
What does the program look like?
The course include tools and practices that can be easily integrated into everyday life, such as guided meditations, reflection exercises, writing prompts, and sharing experiences in groups.
How long does the course take?
The MSC program is offered in an 8-week format but you can also join shorter courses or workshops as an introduction to self-compassion. See all our courses.
I want to become a MSC teacher, where do I start?
Great to hear you want to become a MSC teacher. The foundation for teaching MSC is to embody the qualities of mindfulness and self-compassion and to have an ongoing, daily practice. In our Teacher Training Program, this is exactly what you’ll learn. In six days, you’ll learn to guide meditations, exercises, and teachings with confidence. Read more about our teacher training.