Our offerings range from a short introduction to deep, transformative training in self-compassion.
Free Introduction Workshop (1 hour)
A brief, accessible session covering the basics of self-compassion.
Workshops (2 sessions)
Dive deeper into practicing self-compassion, especially when facing difficulties.
Semi Intensive and 8-Week Courses
A comprehensive training to fully integrate self-compassion into your life. This program builds a strong foundation for lasting personal growth.
All workshops are open to everyone – no prior experience needed.
Date: March: 4, 11, 18, 25 | April: 1, 8 (retreat session), 15, 22, 29
Time: 7.00 - 9.30 pm CET
Location: Live Online via Zoom
The 8-week Mindful Self-Compassion (MSC) course is an evidence-based program designed to help you cultivate greater emotional resilience, self-kindness, and inner strength. Developed by Dr. Kristin Neff and Dr. Christopher Germer, this transformative course combines mindfulness and self-compassion practices to support you in facing life’s challenges with greater ease.
Date: April 23 & 24
Time: 7.00 pm CET - 10.00 pm CET
Location: Live Online via Zoom
Self-Compassion in an Unstable World – Empower Yourself in Challenging Times - in this workshop of two sessions we focus on the power of self-compassion for strength and resilience when the world feels overwhelming. This workshop is for everyone looking for resources to navigate the world as it is today.
Date: May 21 & 28
Time: 7.00 - 9.30 pm CET
Location: Live Online via Zoom
Join us for this focused introduction to Mindful Self-Compassion (MSC). We’ll explore the essentials of self-compassion, providing you with practical tools and foundational practices to bring more kindness and resilience into your daily life. Ideal for those curious about self-compassion or seeking an accessible first step into a Self-Compassion journey.
Date: May 23 - 28
Time: May 23 check in from 4.00 pm CET
Location: Denmark
Join this 5 day in person silent retreat, at Vrads Sande Ashram in the middle of Denmark. In the midst of vast protected nature area. This Silent Retreat is based on the Mindful Self-Compassion (MSC) Program, as well as ancient wisdom practices from several traditions.
This retreat qualifies as a pre-requisite for the MSC teacher training and will be held in English.
Tuesdays from 7.00 - 9:30 pm CET
Data: Sept: 9, 16, 23, 30 | Oct: 7, 14, 21, 28
Fierce Self-Compassion 8-Week Course – Empower Yourself with Kindness
Discover the power of Fierce Self-Compassion in this transformative 8-week course. Based on the pioneering work of Dr. Kristin Neff, this course empowers you to balance strength with self-care, set healthy boundaries, and take courageous action in your life. Through a blend of mindfulness and self-compassion practices, you’ll develop tools to stand up for yourself while staying connected to your values and well-being.
Date: November 4 & %
Time: 9.00 - 11.30 pm CET
Location: Live Online via Zoom
Join us for this focused introduction to Mindful Self-Compassion (MSC). We’ll explore the essentials of self-compassion, providing you with practical tools and foundational practices to bring more kindness and resilience into your daily life. Ideal for those curious about self-compassion or seeking an accessible first step into a Self-Compassion journey.
Date: January 4, 5, 6 & 7
Time: 400 - 6.30 pm CET and 7.30 - 10.00 pm CET
Location: Live Online via Zoom
What better way to begin 2025 than by deepening your self-kindness and compassion? Experience the full 8-week mindful self-compassion program in an immersive 4-day online format. We wil have 2 sessions on one day. This intensive course offers transformative content, guiding you to cultivate greater emotional resilience, self-kindness, and inner balance. Through a blend of mindfulness and self-compassion practices, you’ll develop practical tools to meet life’s challenges with more ease and compassion.
