Start your personal path to self-kindness
Whether you’re looking for an in-depth experience or a shorter introduction. In-person or online. Start your journey below.
What kind of course are you looking for?
All workshops and programs are open to everyone – no prior experience needed.
Free introduction session
A brief and accessible 1-hour session covering the basics of self-compassion.
Workshops (2 evenings)
Dive deeper into practicing self-compassion, especially when facing difficulties.
(Semi) Intensive Courses
A comprehensive program to integrate self-compassion into your life and build a strong foundation for lasting personal growth.
Our upcoming courses and workshops
A 5-day silent retreat (May 23 - May 28) at Vrads Sande Ashram in the midst of vast protected nature area in Denmark. This retreat is based on the Mindful Self-Compassion (MSC) Program, as well as ancient wisdom practices from several traditions.
Based on the pioneering work of Dr. Kristin Neff, this course offers a powerful approach to self-compassion not only as a source of comfort but also as a force for action and change.
What to expect during a MSC course?
Over the course of several (immersive) sessions, you’ll:
- Deepen your understanding of self-compassion and how it supports emotional resilience
- Learn to be kinder to yourself in moments of struggle, stress or self-criticism
- Practice core meditations to integrate into daily life
- Explore difficult emotions with mindfulness and compassion, rather than avoidance
- Cultivate a supportive inner voice and a greater sense of inner safety
Treat yourself with the same kindness you offer others
We all have moments of self-doubt, harsh inner criticism, or emotional overwhelm. The Mindful Self-Compassion (MSC) course helps you respond to these moments with greater understanding and care. Just as you would for a good friend.
Grounded in research by Kristin Neff and Christopher Germer, our courses teach you how to build resilience through mindfulness and self-compassion.
Whether you’re navigating stress, burnout, or simply want to have a gentler relationship with yourself, this is your space to grow.
Frequently asked questions
Mindful Self-Compassion is a training program that is based on scientific research. The program is accessible to everyone and emphasizes the practice of self-compassion, that is rooted in mindfulness, self-kindness and common humanity. MSC equips you with the skills and exercises to help you respond to challenging situations with kindness and care and strengthen emotional well-being and resilience.
It’s important to note that MSC is not considered psychotherapy nor is it a retreat in the traditional sense. The program is designed to help you tap into your inner strength and learn to cope with difficulties, rather than the difficulties themselves being the topic of the conversation.
The Mindful Self-Compassion (MSC) program is open to everyone. Studies have shown that self-compassion can improve emotional and physical resilience and may act as a preventative measure. The program helps you learn to love and care for yourself, especially when we need it most.
It’s important to note that this training is not suitable for individuals who are currently mentally unwell or under a lot of emotional stress as the intensive format of the training can be emotionally demanding.
Prior experience with mindfulness and meditation is not necessary. However, participants should be comfortable exploring their inner experiences and feelings with their eyes closed.
The Mindful Self-Compassion (MSC) program was developed in 2010 by two innovative psychologists, Kristin Neff, PhD, and Christopher Germer, PhD. The training is offered worldwide. The effectiveness of the training has been extensively researched and provides a sound scientific basis for the training.
MSC is a compassion training program designed to help participants experience self-compassion. The course include tools and practices that can be easily integrated into everyday life, such as guided meditations, reflection exercises, writing prompts, and sharing experiences in groups.
Typically, the MSC program is offered in an 8-week format. You can also join shorter workshops as an introduction to self-compassion. See all our courses.
Great to hear you want to become a MSC teacher. The foundation for teaching MSC is to embody the qualities of mindfulness and self-compassion and to have an ongoing, daily practice. In our Teacher Training Program, this is exactly what you’ll learn. In six days, you’ll learn to guide meditations, exercises, and teachings with confidence. Read more about our teacher training.
