Start your personal path to self-kindness
Whether you’re looking for an in-depth experience or a shorter introduction. In-person or online. Start your journey below.
What kind of course are you looking for?
All workshops and programs are open to everyone – no prior experience needed.
Free introduction session
A brief and accessible 1-hour session covering the basics of self-compassion.
Workshops (2 evenings)
Dive deeper into practicing self-compassion, especially when facing difficulties.
(Semi) Intensive Courses
A comprehensive program to integrate self-compassion into your life and build a strong foundation for lasting personal growth.
Our upcoming courses and workshops
In this workshop of two sessions, we focus on the power of self-compassion for strength and resilience when the world feels overwhelming. This workshop is for everyone looking for resources to navigate the world as it is today.
This workshop is for those who want to be kind without losing their voice and fierce without losing their heart.
A 5-day silent retreat (May 23 - May 28) at Vrads Sande Ashram in the midst of vast protected nature area in Denmark. This retreat is based on the Mindful Self-Compassion (MSC) Program, as well as ancient wisdom practices from several traditions.
Based on the pioneering work of Dr. Kristin Neff, this course offers a powerful approach to self-compassion not only as a source of comfort but also as a force for action and change.
Costs: € 550,-
Start: Wednesdays October 22, 2025 from 19:00-21.30 CET
Date: Oct.: 22, 29 | Nov.: 5, 12, 19, 26 | Dec.: 3, 10, 17
Location: Online, via Zoom
The retreat session is 3 hours on December 3.
