Our offerings range from a short introduction to deep, transformative training in self-compassion. 

Free Introduction Workshop (1 hour)

A brief, accessible session covering the basics of self-compassion.

Workshops (2 sessions)

Dive deeper into practicing self-compassion, especially when facing difficulties.

Semi Intensive and 8-Week Courses

A comprehensive training to fully integrate self-compassion into your life. This program builds a strong foundation for lasting personal growth.

All workshops are open to everyone – no prior experience needed. 

23
Apr
19:00
22:00
Online
Helle Laursen, Mila de Koning
Costs: € 125

Date: April 23 & 24
Time: 7.00 pm CET - 10.00 pm CET
Location: Live Online via Zoom

Self-Compassion in an Unstable World – Empower Yourself in Challenging Times - in this workshop of two sessions we focus on the power of self-compassion for strength and resilience when the world feels overwhelming. This workshop is for everyone looking for resources to navigate the world as it is today.

21
May
19:00
21:30
Live Online
Helle Laursen, Mila de Koning
Costs: € 125

Date: May 21 & 28
Time: 7.00 - 9.30 pm CET
Location: Live Online via Zoom

Join us for this focused introduction to Mindful Self-Compassion (MSC). We’ll explore the essentials of self-compassion, providing you with practical tools and foundational practices to bring more kindness and resilience into your daily life. Ideal for those curious about self-compassion or seeking an accessible first step into a Self-Compassion journey.

23
May
16:00
Denmark
Helle Laursen
Costs: € 825

Date: May 23 - 28
Time: May 23 check in from 4.00 pm CET
Location: Denmark

Join this 5 day in person silent retreat, at Vrads Sande Ashram in the middle of Denmark. In the midst of vast protected nature area. This Silent Retreat is based on the Mindful Self-Compassion (MSC) Program, as well as ancient wisdom practices from several traditions.

This retreat qualifies as a pre-requisite for the MSC teacher training and will be held in English.

9
Sep
Live Online via Zoom
Helle Laursen, Mila de Koning
Costs: € 550

Tuesdays from 7.00 - 9:30 pm CET
Data: Sept: 9, 16, 23, 30 | Oct: 7, 14, 21, 28

Fierce Self-Compassion 8-Week Course – Empower Yourself with Kindness

Discover the power of Fierce Self-Compassion in this transformative 8-week course. Based on the pioneering work of Dr. Kristin Neff, this course empowers you to balance strength with self-care, set healthy boundaries, and take courageous action in your life. Through a blend of mindfulness and self-compassion practices, you’ll develop tools to stand up for yourself while staying connected to your values and well-being.

4
Nov
09:00
11:30
Live Online
Helle Laursen, Mila de Koning
Costs: € 125

Date: November 4 & %
Time: 9.00 - 11.30 pm CET
Location: Live Online via Zoom

Join us for this focused introduction to Mindful Self-Compassion (MSC). We’ll explore the essentials of self-compassion, providing you with practical tools and foundational practices to bring more kindness and resilience into your daily life. Ideal for those curious about self-compassion or seeking an accessible first step into a Self-Compassion journey.