Your guide to a kinder inner voice
Practical wisdom and science-backed insights on nurturing a more compassionate relationship with yourself, others, and the world around you.
Your guide to a kinder inner voice
Practical wisdom and science-backed insights on nurturing a more compassionate relationship with yourself, others, and the world around you.
How To Take a Self-Compassion Break?
A self-compassion break isn’t a magic fix, it’s a reset. A pause that reminds you that you don’t have to be perfect to be worthy of kindness.
What’s The Difference Between Self-Compassion, Self-Care, and Self-Confidence?
It may seem like self-compassion, self-care, and self-confidence all mean the same thing, but don’t be misled by the language.
How Self-Compassion Can Change Your Life
Self-compassion has the power to transform the way you feel, think, and, act. What does research say about the ways it can change your life?
How to Write a Self-Compassion Letter (And Why It Works)
Writing a letter is a simple yet powerful way to start shifting your inner dialogue from self-criticism to self-kindness.
How to Motivate Yourself Without Pushing or Critising Yourself
What if you could stay motivated without the pressure, without the guilt?
How to Find Your Balance Between Fierce and Tender Self-Compassion?
When you listen to your needs—whether they call for comfort or courage—you build a foundation of true inner strength.
How Well Does Healthcare Care for Its Own Professionals?
How can you take good care of yourself in a high-pressure work environment where there’s no opportunity to slow down?
Self-Compassion Is Not a Luxury, It’s a Necessity – Especially in a Changing World
Self-compassion isn’t a buzzword. It’s a scientifically proven skill: people who practice self-compassion experience greater emotional balance.
