My journey as a leadership, team, and group coach has been deeply personal, profoundly shaped by the transformative power of self-compassion. This practice, which has reshaped my own life, is the very core of my work. Alongside with coaching, I love and find deeply meaningful teaching MSC, Fierce Self-Compassion, MBSR, Cultivating Emotional Balance, and Awake into the Wild. I believe deeply in the power of these practices to foster inner peace and resilience, and I love sharing them with others.
Elle, a Clinical Associate Psychologist, was inspired by research on Compassion in all aspects of life – from elite athlete performance to health behaviours and PTSD – and the impact on staff burnout. This resulted in a research internship with the National Institute for Health Research to explore the short version of the MSC programme – “Self Compassion for Healthcare Communities” (SCHC). Elle is excited to share these heartfelt and impactful practices in the UK, as a teacher and researcher
Hello Everyone:) I am Hazal from Türkiye. I am working as a Business and Solution Manager in an international company. I am also a Coach, Mindfulness and Mindful Self-Compassion Teacher. I have accomplished different courses for my own personal development which helped me to discover my own resourses. Therefore I started to coach and teach other people in order to spread my knowledge and help others while finding their own resources. I am happy to practice self-compassion together:)
Keah is a Mindful Self-Compassion Teacher, Meditation Teacher, Buddhist Practitioner & Somatic Mind-Body Coach, based in Cape Town. She offers Meditation Courses, Workshops, Retreats and Individual Somatic Coaching, focusing on cultivating Mindful, Loving and Compassionate Awareness to support our innate wisdom and capacity for Self-Discovery, Healing, Spiritual Growth and Well-Being. Her work is rooted in Buddhist Psychology and Contemplative Practice, and Western Psychology and Neuroscience. Having deeply benefitted from these practices in her own life, she works toward sharing what she can with others in a way that is both universal and accessible.
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