Do any of these resonate with you?

• You find it hard to speak up or say no
• You tend to put others first, even at your own expense
• You want to care without becoming numb or exhausted
• You long for inner steadiness in a world that can feel too much
• You struggle to set clear boundaries without guilt

Then this workshop might be what you need.

What is fierce self-compassion?

Fierce self-compassion is the inner strength to stand up for yourself, not from anger, but from love. It’s a powerful blend of tenderness and courage. Of self-kindness that includes saying no when needed. Of protecting your energy, your values, your truth.

In this free 1-hour workshop, you’ll learn:

• What fierce self-compassion really means and why it matters
• How compassion can be both soft and strong
• A practical exercise to take with you
• Whether our full 8-week program might be your next step

About the teacher

Mila de Koning is founder of the Self-Compassion Academy, certified MSC teacher and teacher trainer. She guides self-compassion programs and teacher trainings since 2014.

Disclaimer: This is not a 1-hour fix, it’s a powerful beginning.

Reserve your spot >>>