Mindful Self-Compassion (MSC) Intensive – 4-Day Online Course

The intensive MSC course offers the complete 8-week Mindful Self-Compassion curriculum in a condensed, immersive format over four days. This online program is designed to provide the same depth and benefits as the traditional course, while allowing for a more concentrated experience.

Developed by Dr. Kristin Neff and Dr. Christopher Germer, the MSC course combines mindfulness and self-compassion practices to help you build resilience, emotional balance, and a kinder relationship with yourself.

In this course, you will:

• Learn the core principles of mindfulness and self-compassion.
• Gain practical skills to respond to difficult emotions with kindness.
• Discover how to motivate yourself with encouragement rather than self-criticism.
• Engage in guided meditations, experiential exercises, and group discussions in a supportive online setting.

The semi-intensive format allows for deep engagement while offering flexibility to integrate the practices into your daily life. Whether you are new to self-compassion or looking to deepen your practice, this course provides a powerful opportunity to develop lasting skills for greater well-being.

Throughout the course, you'll learn practical tools to:

• Build a more compassionate inner dialogue.
• Manage difficult emotions with greater balance.
• Motivate yourself with kindness rather than criticism.

Each session includes guided meditations, experiential exercises, and group discussions, providing a supportive and nurturing environment for personal growth. Whether you're looking to deepen your self-care or support others, this course offers lasting skills for greater well-being.

Some of the topics that you will learn about:

• What Self-Compassion is and is not
• Why it relates to all aspects of mental health
• How to adjust all practices to your daily life
• Navigating difficult emotions with greater ease
• Navigating difficult relationships
• How to harness the power of words
• How Self-Compassion supports your physiology and lessens internal habitual reactivity

This online MSC semi-intensive course is also a pre-requisite for joining the Mindful Self-Compassion Teacher training. Prospective participants are encouraged to attend a minimum of 90% of the course sessions to be eligible for enrollment in the MSC teacher training.

Join us and discover the power of self-compassion from the comfort of your home!