Workshop: Self-compassion in Unstable & Challenging Times
Feeling overwhelmed by how tense the world feels lately? Get the practical tools to help you navigate today’s world and leave with fresh hope and a personal action plan.
- Tap into inner strength
- Science-backed
- Practical tools for growth
Self-Compassion in Challenging Times Workshop
Feeling overwhelmed by a tense world? Get the practical tools to help you navigate today’s world and leave with fresh hope and a personal action plan.
- Build inner strength
- Science-backed
- Practical tools
Why join this workshop?
Self-compassion acts as an inner compass, guiding us to be a force for good and to stand up against injustice and harm. Even experienced self-compassion practitioners can feel disheartened in these challenging times.
In this self-compassion workshop, we’ll focus on resource building for more resilience and grounding. Through powerful self-compassion practices, you’ll tap into your inner strength and wisdom, boost your capacity to cope, and feel empowered to take meaningful action. You’ll walk away with a renewed sense of hope and a personal action plan to guide you forward.
What you'll learn
In this workshop, you’ll learn how to use self-compassion as a force for good. We will focus on resource building for more resilience and grounding. What we’ll cover:
- Feel empowered to take meaningful action
- Build resilience to navigate an unstable world
- Learn to set clear boundaries and care for yourself
- Get the tools to take care of yourself when life's uncertain
For who?
This self-compassion workshop is for everyone looking for resources to navigate the world as it is today. Whether you are new to these sort of practices or an experienced practitioner or teacher.
Do you have any questions about this workshop? Don’t hesitate to contact us. We can help you find the right workshop that fits your needs.
What others say
✓ 800+ people have found more mental strength through our programs
✓ Official partner of the Center for Mindful Self-Compassion
✓ 15+ years of experience in mindfulness and self-compassion
All the practical details
- 14 & 15 January 2026
- 7.00 - 9.30 pm CET
- Mila de Koning & Helle Laursen
- Online (via Zoom)
- 125,-
Your teachers for this workshop
Mila de Koning is senior mindfulness and self-compassion teacher and supervisor and founder of the Self-Compassion Academy.
Helle Laursen is a certified mindful self-compassion teacher and has over 20 years of experience. She teaches open MSC courses online and in-person.
Take care of yourself when the world feels overwhelming
Frequently asked questions
Who is this self-compassion workshop for?
This workshop is for everyone looking for resources to navigate the world as it is today. Whether you are new to these sort of practices or an experienced practitioner or teacher.
I'm not sure if this is the right workshop for me
This workshop focuses on the power of self-compassion for strength and resilience when the world feels overwhelming. If you have any questions, don’t hesitate to contact us. We can help you find the right workshop that fits your needs. Fill out or contact form.
What is self-compassion training?
During a self-compassion course or workshop you’ll learn to strengthen emotional well-being and resilience. Through various exercises (such as meditation and reflection), you’ll learn how you can apply these qualities to your own daily life. Mindful Self-Compassion (MSC) is a research-backed approach. More about self-compassion.
What is the Self-Compassion Academy?
The Self-Compassion Academy is a non-profit organization committed to spreading compassion all over the world. We’re a team of teachers, psychologists, and practitioners brought together by one shared mission: to help you cultivate self-compassion. The Self-Compassion Academy is founded by Mila de Koning. Mila has been delivering mindfulness and self-compassion courses, workshops and coaching to different audiences since 2006.