Putting self-compassion into practice isn’t difficult. No heavy theory, just clear exercises you can use right away. Download what you need and start practising.
Put self-compassion into practice. Download what you need and start practising right away.
For anyone who notices an inner critic that’s always on. For people who want a bit more space in their mind, more softness in their body, and less pressure to get everything right.
These exercises accessible for everybody who wants to practice self-compassion. You don’t need any prior experience to practice with our workbooks, guides, or other resources.
Free
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Free
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The Self-Compassion Academy is the official partner of the Center for Mindful Self-Compassion. With over 15 years of experience guiding people in mindfulness and self-compassion, we’re your trusted destination to explore the evidence-based practice of mindful self-compassion.
