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Based on the pioneering work of Dr. Kristin Neff, this course offers a powerful approach to self-compassion not only as a source of comfort but also as a force for action and change.
Do you struggle with setting boundaries, standing up for yourself, or finding balance between caring for others and your own well-being?
This 8-week course is designed to help you cultivate the courage to protect, provide for, and motivate yourself with the same compassion you show to others.
Tender self-compassion allows you to soothe and nurture yourself, while fierce self-compassion helps you take empowered action, advocate for your needs, and make positive changes in your live.
When these two aspects are in balance, you can face life’s challenges with resilience, confidence, and authenticity.
This course is for those who want to develop greater inner strength, set healthy boundaries, manage stress or burnout, and take empowered steps toward their goals, without losing touch with kindness and care.
To get the most out of this journey, we recommend having some prior experience with self-compassion, such as attending a workshop or completing an introductory course. This will help you engage more deeply with the material and apply the practices in meaningful ways.
Mila de Koning is founder of the Self-Compassion Academy, certified MSC teacher and teacher trainer. She guides self-compassion programs and teacher trainings since 2014.
Date: Sept: 9, 16, 23, 30 | Oct: 7, 14, 21, 28
Time: Tuesdays from 7.00 - 9:30 pm CET
Location: Online, via Zoom
We’re a registered non-profit organisation and provide scholarships to individuals in countries facing severe conflicts.
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