Join us for a remarkable opportunity to deepen your self-compassion practice with none other than Chris Germer, one of the renowned founders of the Mindful Self-Compassion program. We are thrilled to present this unique event on the serene and picturesque Veluwe, where you can immerse yourself in the beauty of the Dutch countryside.  Read more here. Experience a profound transformation as you embark on a journey of self-compassion. This intensive program offers a deep dive into the principles of Mindful Self-Compassion, fostering self-kindness, mindfulness, and emotional resilience. In this course you will:

• practice mindfulness and self-compassion skills for daily
• learn ways to meet difficult emotions with greater ease and moment to moment acceptance
• respond to feelings of failure or inadequacy with self-kindness
• learn resources to motivate yourself with kindness rather than criticism
• explore ways to transform challenging relationships, old and new
• experience and learn tools to manage empathy fatigue
• practice the art of savoring and self-appreciation