8-Week Mindful Self-Compassion (MSC) Course

8-Week Mindful Self-Compassion (MSC) Course

22
Oct

8-Week Mindful Self-Compassion (MSC) Course

19:00

 – 

21:30

 | 

Online, via Zoom
Helle Laursen
Costs: € 550,-
When: Oct.: 22, 29 | Nov.: 5, 12, 19, 26 | Dec.: 3, 10, 17 (the retreat session is 3 hours on December 3) Where: Online, via Zoom
Self-compassion means showing up for yourself with kindness, especially when things get tough. It’s about recognizing you’re human, not perfect, and offering support instead of self-criticism when you struggle or fall short. Self-compassion isn’t weakness or laziness. It’s a fierce way to face challenges and move forward. Not by pushing harder, but by treating yourself like someone worth caring for. Because you are. The Mindful Self-Compassion (MSC) program is an evidence-based practice. This program fulfills the prerequisites of the Mindful Self-Compassion Teacher Training. You will learn:
  • What self-compassion is and is not
  • Why it relates to all aspects of mental health
  • How to adjust all practices to your daily life
  • Navigating difficult emtions with greater ease
  • Navigating difficult relationships
  • How to harnesh the power of words
  • How self-compassion supports your physiology and lessens internal habitual reactivity
Why self-compassion? Because it...
  • increases life satisfaction
  • reduces stress and anxiety
  • boosts happiness and vitality
  • decreases depressive thoughts
  • fosters a more positive state of mind
  • supports a stable sense of self-worth
For whom? The Mindful Self-Compassion (MSC) program is open to everyone. It’s important to note that this training is not suitable for individuals who are currently mentally unwell or under a lot of emotional stress as the intensive format of the training can be emotionally demanding. Your teacher: Helle Laursen. MA, IFS Level 2 practitioner, certified teacher, Teacher Trainer and supervisor of the Mindful Self-Compassion (MSC) program. Helle teaches internationally for organizations in Denmark, USA, Holland and China, and has a special focus on preventing burnout for caregivers.