Content: Self-compassion means showing up for yourself with kindness, especially when things get tough. It’s about recognizing you’re human, not perfect, and offering support instead of self-criticism when you struggle or fall short. Self-compassion isn’t weakness or laziness. It’s a fierce way to face challenges and move forward. Not by pushing harder, but by treating yourself like someone worth caring for. Because you are. The Mindful Self-Compassion (MSC) program is evidence-based practices. This program fulfills the prerequisites of the Mindful Self-Compassion Teacher Training. You will learn: -What Self-Compassion is and is not -Why it relates to all aspects of mental health -How to adjust all practices to your daily life -Navigating difficult emtions with greater ease -Navigating difficult relationships -How to harnesh the power of words -How Self-Compassion supports your physiology and lessens internal habitual reactivity Why Self-Compassion? Because it -increases life satisfaction - reduces stress and anxiety - boosts happiness and vitality - decreases depressive thoughts - fosters a more positive state of mind - supports a stable sense of self-worth For whom: The Mindful Self-Compassion (MSC) program is open to everyone. It’s important to note that this training is not suitable for individuals who are currently mentally unwell or under a lot of emotional stress as the intensive format of the training can be emotionally demanding. Location: Online, via Zoom. Your Teacher: Helle Laursen. MA, IFS Level 2 practitioner, certified teacher, Teacher Trainer and supervisor of the Mindful Self-Compassion (MSC) program. Helle teaches internationally for organizations in Denmark, USA, Holland and China, and has a special focus on preventing burnout for caregivers.