Dr. Kristin Neff is the pioneering researcher in the field of self-compassion
Dr. Kristin Neff is the pioneering researcher in the field of self-compassion
Who is Kristin Neff?
Over 20 years ago, Dr. Kristin Neff pioneered the study of self-compassion, developing a theory and measurement scale that shaped the field. Her books and workbooks have inspired countless people worldwide to embrace compassion as a life skill.
What is self-compassion, according to Neff?
Neff’s key idea on self-compassion is simple: treat yourself with the same kindness you’d offer a good friend. While it’s easy to support others, we often struggle to show ourselves the same compassion and acceptance. Self-compassion is about turning that kindness inward.
The research and evidence behind self-compassion
Since Neff’s groundbreaking research in 2003, over 5,000 studies have explored the topic. Neff’s work has been featured in global media, such as The New York Times, TED, and The Guardian, and is translated into 20+ languages.
The Space Between Self-Esteem and Self-Compassion
In her famous TED Talk, Kristin Neff explains why self-compassion is more important than building self-esteem. But what exactly are the differences between both terms, and how do they relate to your self-worth? Watch her talk, just like over 3 million others did.
Neff: “Self-compassion motivates like a good coach, with kindness, support, and understanding, not harsh criticism.”
Test your level of self-compassion
Center for Mindful Self-Compassion
Together with clinical psychologist Chris Germer, Neff co-founded the Center for Mindful Self-Compassion, a nonprofit dedicated to making self-compassion accessible through a range of evidence-based training programs.
As the official partner of the Center, The Self-Compassion Academy brings these teachings to life with courses and programs open to all. We also guide aspiring teachers on their route to becoming certified self-compassion teacher.
Mindful Self-Compassion Course
Neff and Germer created the Mindful Self-Compassion training program. An evidence-based program designed to help you cultivate greater emotional resilience, self-kindness, and inner strength. Start your personal path to self-kindness today.
Becoming a Mindful Self-Compassion Teacher
MSC Teachers are often touched during their own self-compassion training and would like to pass this on to others. Becoming an MSC teacher is a wholehearted endeavor and a rich experience. Learn the essentials of becoming a MSC teacher in just 6 days.
