Continue your education and sharpen your practice

Self-compassion is like a muscle, the more you train it, the more natural it becomes

Self-compassion is a lifelong practice. Maybe you’ve done an introductory course, started practicing on a more regular basis, or even started your journey as a MSC teacher. How do you sustain this practice or inner shift?

This is where continuous learning comes in. Our follow-up programs, workshops and teachings are designed to support your growth. Because change happens through repetition, reflection, and support.

Why deepen your practice?

Our upcoming courses and teachings

Sharpen your practice as a teacher or deepen your personal practice and knowledge of self-compassion. These next steps are not necessarily about being ‘better’ at it. They’re about creating space to stay open, soft, and strong.

23
May
16:00
Denmark
Helle Laursen
Costs: € 825

A 5-day silent retreat (May 23 - May 28) at Vrads Sande Ashram in the midst of vast protected nature area in Denmark. This retreat is based on the Mindful Self-Compassion (MSC) Program, as well as ancient wisdom practices from several traditions.

16
Jun
19:00
21:00
Live Online
Helle Laursen
Costs: € 149

In this two session workshop on Advanced Teaching Skills for MSC Teachers on  June 16 and 17 we’ll explore how to support our participants when they experience resistance or other forms of psychological protective mechanisms during the MSC program. We’ll use insights from Internal Family Systems (IFS) therapy to understand how we can notice and understand participants who have difficulties integrating or using self-compassion or experience backdraft regularly.

25
Aug
19:00
21:30
Online
Helle Laursen, Mila de Koning
Costs: € 995

Monday from 7.00 pm - 9.30 pm CET on:
Aug: 25 | Sept: 1, 8, 15, 22, 29 | Oct: 6, 13, 20, 27

Early Bird price: 895  if you apply before July 1st, 2025.
After July 2025: 995

18
Sep
19:00
21:00
Live Online
Helle Laursen, Mila de Koning
Costs: € free
Are you a MSC Teacher looking for inspiration and connection?
These sessions are dedicated to strengthening our connection with our colleagues, it is iall about sharing experiences, finding solutions together, and exploring new ideas. Our goal is to help you navigate the ups and downs of teaching with more confidence and ease. Join us for a relaxed, supportive space to connect with fellow educators.
17
Nov
19:00
21:00
Live (Online, via Zoom)
Mila de Koning
Costs: € 149,-
Are you looking for a workshop that helps you develop and expand your teaching skills? This two-session workshop (17 & 18 November) on advanced teaching skills for MSC teachers will focus on screening and trauma sensitive teaching.

Grow into the teacher you want to be

Our teacher hub is your space to deepen, connect, and stay inspired. Our group-based teacher sessions provide expert insights, practical tools, and a community of like-minded teachers to help you refine your practice.