Join a free weekly self-compassion session
These free weekly sessions are open to everyone, whether you’re new to self-compassion or looking to deepen and sustain your practice.
- Guided practices
- Small groups
- Non-judgmental space
Join a free weekly self-compassion session
These free weekly sessions are open to everyone, whether you’re completely new to self-compassion or looking to deepen and sustain your practice.
- Guided practices
- Small groups
- Non-judgmental space
Meet yourself with kindness, one session at a time
Practice self-compassion together with one of our certified teachers and in a small group. Find more ease and calm through guided meditations and mindful self-compassion exercises.
Why join our weekly self-compassion practices?
Trained teachers
Guided by certified teachers to support your practice.
Small groups
Reflect together in a non-judgmental, safe space.
Come back weekly
Our brains thrive on repetition to retain what we've learned.
Open for everyone
It's our mission to make self-compassion accessible to all.
What can you expect in a session?
These practice sessions are guided by a group of certified facilitators. Each session is different, because each teacher is different.
- Practice self-compassion through guided meditations and exercises
- Explore obstacles to self-kindness and how to move through them
- Reflect on your experiences in a supportive, non-judgmental space
- Leave with practical tools to bring more self-compassion into your daily life
Voluntary sessions by experienced teachers, open for everyone
All teachers offer their time voluntarily, with the intention of making self-compassion practices accessible to all. With these sessions we hope to ensure that everyone, regardless of their circumstances, can benefit.
We offer these sessions for free. If you can afford it we ask for a small contribution, but this is entirely optional. The money will be used to keep these sessions accessible for all and offer scholarships to people living in economic and conflict affected areas, (see also our mission).
Join one of our practice sessions
Gizem Aktas
CET
Claire Lock
CET
Daria Steketee
CET
Hazal Aktepe
CET
Gizem Aktas
CET
Daria Steketee
CET
Gizem Aktas
CET
You’ll receive the session link in your inbox after you reserved your spot.
Register for your next session
Making self-compassion accessible
Our self-compassion sessions are made possible by teachers who donate their time voluntary. As a non-profit, we’re committed to bringing self-compassion within reach for everyone, especially those who need it most.
We welcome contributions in the form of donations. Your support helps us continue creating a space where kindness and compassion are shared freely.