Worksheet: Write a Self-Compassion Letter

An effective exercise to strengthen self-compassion is writing a letter to yourself. This worksheet guides you through writing a letter from a kinder, more balanced part of yourself. It helps you step out of self-criticism for a moment and respond to your struggles with understanding instead of pressure. Download the free worksheet, take a quiet moment, and start writing.

What you’ll find in the worksheet

• Simple prompts to help you shift your perspective
• Guidance to write from a supportive voice
• Space to reflect on what’s difficult without getting lost in it
• A structure that keeps the letter grounded

Who it’s for

For anyone who notices they’re hard on themselves, especially during stressful moments. No writing experience needed. Just honesty and a bit of willingness to slow down.

How to use it

Download the worksheet for free, sit somewhere quiet, and write without aiming for the perfect text. This letter is not meant to be polished.

Tip: Keep the letter somewhere you can find it again. Most people only realise its value when they read it again on a tougher day.

Download this exercise for free