Join a weekly self-compassion session
Research shows our brains thrive on repetition to retain what we’ve learned. These weekly sessions are designed to help you revisit and reinforce you in this process.
- Guided practices
- Small groups
- Non-judgmental space
Join a weekly self-compassion session
Research shows our brains thrive on repetition to retain what we’ve learned. These weekly sessions are designed to help you revisit and reinforce you in this process.
- Guided practices
- Small groups
- Non-judgmental space
Meet yourself with kindness, one session at a time
Practice self-compassion together with one of our certified teachers and in a small group. Find more ease and calm through guided meditations and mindful exercises.
Why join our weekly self-compassion practices?
Certified teachers
Guided by certified teachers to support your practice.
Small groups
Reflect together in a non-judgmental, safe space.
Come back weekly
Our brains thrive on repetition to retain what we've learned.
Open for everyone
It's our mission to make self-compassion accessible to all.
What can you expect in a session?
These practice sessions are guided by a group of certified facilitators. Each session is different, because each teacher is different.
- Practice self-compassion through guided meditations and exercises
- Explore obstacles to self-kindness and how to move through them
- Reflect on your experiences in a supportive, non-judgmental space
- Leave with practical tools to bring more self-compassion into your daily life
Voluntary sessions by certified teachers, open for everyone
All teachers offer their time voluntarily, with the intention of making self-compassion practices accessible to all. With these sessions we hope to ensure that everyone, regardless of their circumstances, can benefit.
We ask for a small contribution of 3 euro per session. This allows us to offer these sessions sustainably. If this fee is a barrier for you, please don’t hesitate to reach out for support.
Join one of our practice sessions
Claire Lock
CET
Claire Lock
CET
Daria Steketee
CET
Gizem Aktas
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CET
Dana Cools
CET
Gizem Aktas
CET
Daria Steketee
CET
Daria Steketee
CET
Gizem Aktas
CET
There’s a small contribution of 3 euro per session. You’ll receive the session link in your inbox after you reserved your spot.
Register for your next session
Making self-compassion accessible
Our self-compassion sessions are made possible by teachers who donate their time voluntary. As a non-profit, we’re committed to bringing self-compassion within reach for everyone, especially those who need it most.
We welcome contributions in the form of donations. Your support helps us continue creating a space where kindness and compassion are shared freely.