Workshop: Self-compassion in Challenging Times
When you’re going through a difficult period, life can feel heavy. Maybe you’re dealing with stress, self-doubt, loss, or a sense that you’re running on empty. This workshop offers practical, science-based tools to build resilience to navigate difficulty.
- Science-backed
- Open to everyone
- From your own home
Self-Compassion in Challenging Times Workshop
When you’re going through a difficult period, life can feel heavy, confusing, or simply exhausting. Maybe you’re dealing with stress, self-doubt, loss, or a sense that you’re running on empty. This workshop offers practical, science-based tools to help you stay grounded and resilient when life feels hard.
- Open to everyone
- Science-backed
- Practical tools
Why join this workshop?
Self-compassion helps you relate differently to pain, setbacks, and uncertainty. Instead of pushing through or judging yourself for struggling, you learn to respond with clarity, steadiness, and care. That doesn’t make difficulties disappear but it does change how alone or overwhelmed you feel in them.
In this self-compassion workshop, we’ll focus on resource building for more resilience and grounding. Through powerful self-compassion practices, you’ll tap into your inner strength and wisdom, boost your capacity to cope, and feel empowered to take action.
What you'll learn
In this workshop, you’ll learn how to use self-compassion as a practical skill for real life. We’ll work on connecting with a source of inner strength to take meaningful action. You’ll learn how to:
- Use self-compassion as an inner compass
- Care for yourself when life's uncertain or painful
- Set clear boundaries and protect your energy
- Build resilience without forcing yourself to stay positive
For who?
This self-compassion workshop is for everyone looking for resources to navigate life when going through a challenging phase, whether you are new to these sort of practices or an experienced practitioner or teacher.
Do you have any questions about this workshop? See the frequently asked questions below or feel free to contact us. We can help you find the right workshop that fits your needs.
What others say
✓ 800+ people have found more mental strength through our programs
✓ Official partner of the Center for Mindful Self-Compassion
✓ 15+ years of experience in mindfulness and self-compassion
All the practical details
- Starting dates see below
- 7.00 - 9.30 pm CEST
- Online (via Zoom)
- Mila de Koning & Helle Laursen
- 125,-
Your teachers for this workshop
Mila de Koning is senior mindfulness and self-compassion teacher and supervisor and founder of the Self-Compassion Academy.
Helle Laursen is a certified mindful self-compassion teacher and has over 20 years of experience. She teaches open MSC courses online and in-person.
Frequently asked questions
Who is this self-compassion workshop for?
This workshop is for everyone looking for resources to navigate the world as it is today. Whether you are new to these sort of practices or an experienced practitioner or teacher.
I'm not sure if this is the right workshop for me
This workshop focuses on the power of self-compassion for strength and resilience when the world feels overwhelming. If you have any questions, don’t hesitate to contact us. We can help you find the right workshop that fits your needs. Fill out or contact form.
What is self-compassion training?
During a self-compassion course or workshop you’ll learn to strengthen emotional well-being and resilience. Through various exercises (such as meditation and reflection), you’ll learn how you can apply these qualities to your own daily life. Mindful Self-Compassion (MSC) is a research-backed approach. More about self-compassion.
What is the Self-Compassion Academy?
The Self-Compassion Academy is a non-profit organization committed to spreading compassion all over the world. We’re a team of teachers, psychologists, and practitioners brought together by one shared mission: to help you cultivate self-compassion. The Self-Compassion Academy is founded by Mila de Koning. Mila has been delivering mindfulness and self-compassion courses, workshops and coaching to different audiences since 2006.