Your guide to a kinder inner voice
Your guide to a kinder inner voice
What’s Your Self-Compassionate Touch?
This may be the quickest (and scientifically proven) way to support yourself when you’re having a tough day.
What You Need to Know About Self-Compassion As a Woman
There’s one thing we can all be sure of, especially since even Marie Kondo changed her mind about it a few years ago; life’s messy. Life’s not made to be this perfect string of emotions
How To Reduce Feelings of Shame?
This shift helps you feel safe enough to reveal more of your authentic self, building the connection that shame tries to protect.
What If Your Practice Feels Overwhelming And Strong Emotions Arise?
Backdraft is an inevitable part of healing and recovery from past hurts and trauma. The best way to handle these emotions? Take a step back.
What Causes A Lack of Self-Compassion?
If self-compassion is more effective that blaming yourself, why do we tend to be so hard on ourselves? Our culture and evolution explains why.
How Self-Compassion Interrupts the Negative Spiral in Your Mind
Negative spirals are more than just overthinking. And while you can’t always prevent the start of a spiral, you can try to interrupt it.
A Simple Writing Exercise on How to Set Boundaries
Ever found yourself saying yes when you meant no? Or afraid to speak up for yourself? This exercise helps setting boundaries.
International Self-Compassion Day Special: Finding Resilience Through Self-Compassion
To mark the occasion, Mila de Koning will be leading a special session titled ‘Finding Resilience Through Self-Compassion’ on July 26.