Your guide to a kinder inner voice
Practical wisdom and science-backed insights on nurturing a more compassionate relationship with yourself, others, and the world around you.
Your guide to a kinder inner voice
Practical wisdom and science-backed insights on nurturing a more compassionate relationship with yourself, others, and the world around you.
How Self-Compassion Interrupts the Negative Spiral in Your Mind
Negative spirals are more than just overthinking. And while you can’t always prevent the start of a spiral, you can try to interrupt it.
A Simple Writing Exercise on How to Set Boundaries
Ever found yourself saying yes when you meant no? Or afraid to speak up for yourself? This exercise helps setting boundaries.
International Self-Compassion Day Special: Finding Resilience Through Self-Compassion
To mark the occasion, Mila de Koning will be leading a special session titled ‘Finding Resilience Through Self-Compassion’ on July 26.
6 Insights from The Self‑Compassion Workshop with Kristin Neff
How can I be kinder to myself? Not just in theory, but in the messy reality of everyday life?
5 Mindfulness Exercises That Are Not Meditation
Mindfulness is being kindly present in the moment. Meditation is one way to achieve that, but there are plenty of other exercises you can do.
The Science of Self-Compassion: What Research Really Says
What does the research really say about the effects and scientific evidence behind self-compassion?
11 Questions for Reflecting on Self-Compassion and Self-Discovery
These reflection questions allow you to pause and notice what’s really going on, without immediately judging or fixing it.
How to Ground Yourself When You’re Overwhelmed
Feeling grounded isn’t about being calm all the time. It’s about finding your way back to yourself. With kindness, not perfection.
