Welcome to The Self-Compassion Academy!
Discover a journey of self-discovery, healing, and growth through Mindful Self-Compassion (MSC). Our academy offers transformative courses and teacher trainings based on the groundbreaking work of Kristin Neff and Christopher Germer. Join us on a path towards cultivating compassion for yourself and others, and experience the profound impact it can have on your life.
Welcome to The Self-Compassion Academy!
Discover a journey of self-discovery, healing, and growth through Mindful Self-Compassion (MSC). Our academy offers transformative courses and teacher trainings based on the groundbreaking work of Kristin Neff and Christopher Germer. Join us on a path towards cultivating compassion for yourself and others, and experience the profound impact it can have on your life.
What do we offer?
Mindful Self-Compassion Courses for everyone
We offer a variety of formats in-person and online. Like: 8 week courses, 4 week core-skill courses and a 6 week short course. We also offer courses for specific target-groups like healthcare professionals and the LHBTQI+ community.
MSC Teacher Training
For those passionate about sharing the power of self-compassion with others, we provide MSC Teacher Trainings. Our teacher trainings are offered by senior teacher trainers. We pride ourselves in a personal approach and will support you during every step of the teacher training.
Deepen your MSC practice or teachings
We encourage and support you in deepening your personal MSC practice. Through our courses and ongoing resources, we provide the tools and guidance to help you explore the depths of self-compassion. Embrace the transformative power of deepening your practice and witness its profound impact on yourself and those you teach.
About Mindful Self-Compassion
Mindful Self-Compassion (MSC) is a research-backed approach that combines mindfulness and self-compassion to enhance emotional well-being and resilience. Developed by leading experts, Kristin Neff and Christopher Germer, MSC provides practical tools and techniques to navigate life’s challenges with kindness and understanding.
Our academy offers a range of comprehensive MSC courses designed to guide you through the transformative journey of self-compassion. Whether you’re a beginner or seeking to deepen your practice, our courses provide a nurturing environment to cultivate self-compassion and develop resilience in the face of difficulties.
Our Approach
At The Self-Compassion Academy, we are committed to creating a supportive and inclusive community where individuals from all walks of life can embark on their self-compassion journey. Our approach is rooted in the three important principles of mindful self-compassion: mindfulness, self-kindness, and common humanity. At The Self-Compassion Academy, we value the diverse and extensive experience of our teachers, who bring a wealth of knowledge and expertise to the classroom.
“This teacher training felt like a warm bath. Throughout every step of the training I felt supported and carried by my fellow students and the teachers.”
Teaching faculty
Our teaching faculty consists of highly skilled and experienced individuals who have dedicated themselves to the practice and teaching of Mindful Self-Compassion (MSC).
Seniority is an important aspect of our teaching faculty, as it represents the depth of understanding and the years of commitment to the MSC approach. Our senior teachers have demonstrated exceptional proficiency in their own personal practice and have accumulated a wealth of teaching experience in the field of self-compassion for a significant period of time.
Our teachers bring a deep expertise and a compassionate presence to guide you through the curriculum, ensuring a safe and transformative learning experience. They will support you in cultivating a compassionate attitude towards yourself and others, helping you develop resilience, reduce self-criticism, and foster well-being.
Join our community
By joining The Self-Compassion Academy, you become part of a growing global community dedicated to practicing and spreading self-compassion. Connect with like-minded individuals, share experiences, and learn from one another’s journeys. Together, we can create a ripple effect of compassion that extends far beyond ourselves.
Embark on a Journey of Self-Compassion
Are you ready to embark on a profound journey of self-discovery, healing, and growth? Join The Self-Compassion Academy and unlock the transformative power of self-compassion in your life. Explore our courses and teacher trainings, and take the first step towards embracing a more compassionate and fulfilling way of being.
