Your guide to a kinder inner voice
Practical wisdom and science-backed insights on nurturing a more compassionate relationship with yourself, others, and the world around you.
Your guide to a kinder inner voice
Practical wisdom and science-backed insights on nurturing a more compassionate relationship with yourself, others, and the world around you.
11 Questions for Reflecting on Self-Compassion and Self-Discovery
These reflection questions allow you to pause and notice what’s really going on, without immediately judging or fixing it.
How to Ground Yourself When You’re Overwhelmed
Feeling grounded isn’t about being calm all the time. It’s about finding your way back to yourself. With kindness, not perfection.
How To Practice Fierce Self-Compassion?
Self-compassion doesn’t always mean being soft. Sometimes, it means standing your ground, setting boundaries, or saying: “This stops here.”
How To Take a Self-Compassion Break?
A self-compassion break isn’t a magic fix, it’s a reset. A pause that reminds you that you don’t have to be perfect to be worthy of kindness.
What’s The Difference Between Self-Compassion, Self-Care, and Self-Confidence?
It may seem like self-compassion, self-care, and self-confidence all mean the same thing, but don’t be misled by the language.
How Self-Compassion Can Change Your Life
Self-compassion has the power to transform the way you feel, think, and, act. What does research say about the ways it can change your life?
How to Write a Self-Compassion Letter (And Why It Works)
Writing a letter is a simple yet powerful way to start shifting your inner dialogue from self-criticism to self-kindness.
How to Motivate Yourself Without Pushing or Critising Yourself
What if you could stay motivated without the pressure, without the guilt?
