Your guide to a kinder inner voice
Practical wisdom and science-backed insights on nurturing a more compassionate relationship with yourself, others, and the world around you.
Your guide to a kinder inner voice
How do you slow down racing thoughts in your mind?
We all think. But what do you do when the thinking becomes obsessive and make you feel anxious?
When your inner voice isn’t too friendly: how to talk kindly and discover your compassionate voice?
Not everyone has a loud inner voice, but for those who do, it’s often critical rather than kind. That inner dialogue can make us feel anxious, stressed, or simply sad or down. How could you
How does mindfulness meditation change your brain?
What began as a contemplative practice is now the subject of brain scans, longitudinal studies and cautious enthusiasm from researchers trying to understand what, exactly, happens in the brain when we sit still and pay
11 self-compassion prompts to reflect on the year (and set compassionate intentions)
Taking time to reflect on the past year (or even the past month, week, or day) helps shape future decisions, actions, and beliefs. So how does it actually work?
How to have a (more) mindful or compassionate Christmas?
Although the commercials make it seem like Christmas is all love and togetherness, the reality is often a bit more messy.
Do You Experience Moral Stress? How to Cope When You Feel Powerless or Anxious
When following distressing news on a daily basis, you might feel anxious and powerless to stop injustice. An inner conflict may arise because your values (like justice or care) exceed your immediate capacity to act.
How Do You Find Emotional Stability in Uncertain Times?
Feeling numb or overwhelmed by everything that’s going on in the world? Self-compassion is a vital source of emotional stability when life feels unstable.
What to Do When You’re Feeling Overwhelmed by… Life?
Modern life can be exhausting, and there are moments when everything feels too much. What actually helps when you’re overwhelmed?