Your guide to a kinder inner voice
Practical wisdom and science-backed insights on nurturing a more compassionate relationship with yourself, others, and the world around you.
Your guide to a kinder inner voice
Practical wisdom and science-backed insights on nurturing a more compassionate relationship with yourself, others, and the world around you.
What If Your Practice Feels Overwhelming And Strong Emotions Arise?
Backdraft is an inevitable part of healing and recovery from past hurts and trauma. The best way to handle these emotions? Take a step back.
What Causes A Lack of Self-Compassion?
If self-compassion is more effective that blaming yourself, why do we tend to be so hard on ourselves? Our culture and evolution explains why.
How Self-Compassion Interrupts the Negative Spiral in Your Mind
Negative spirals are more than just overthinking. And while you can’t always prevent the start of a spiral, you can try to interrupt it.
A Simple Writing Exercise on How to Set Boundaries
Ever found yourself saying yes when you meant no? Or afraid to speak up for yourself? This exercise helps setting boundaries.
International Self-Compassion Day Special: Finding Resilience Through Self-Compassion
To mark the occasion, Mila de Koning will be leading a special session titled ‘Finding Resilience Through Self-Compassion’ on July 26.
6 Insights from The Self‑Compassion Workshop with Kristin Neff
How can I be kinder to myself? Not just in theory, but in the messy reality of everyday life?
5 Mindfulness Exercises That Are Not Meditation
Mindfulness is being kindly present in the moment. Meditation is one way to achieve that, but there are plenty of other exercises you can do.
The Science of Self-Compassion: What Research Really Says
What does the research really say about the effects and scientific evidence behind self-compassion?