Your guide to a kinder inner voice
Practical wisdom and science-backed insights on nurturing a more compassionate relationship with yourself, others, and the world around you.
Your guide to a kinder inner voice
Do You Experience Moral Stress? How to Cope When You Feel Powerless or Anxious
When following distressing news on a daily basis, you might feel anxious and powerless to stop injustice. An inner conflict may arise because your values (like justice or care) exceed your immediate capacity to act.
How Do You Find Emotional Stability in Uncertain Times?
Feeling numb or overwhelmed by everything that’s going on in the world? Self-compassion is a vital source of emotional stability when life feels unstable.
What to Do When You’re Feeling Overwhelmed by… Life?
Modern life can be exhausting, and there are moments when everything feels too much. What actually helps when you’re overwhelmed?
7 Things I Learned From Spending Four Days Practicing Self-Compassion
The course itself doesn’t necessarily change you, it’s what you take with you afterward in your day-to-day life that does.
What’s Your Self-Compassionate Touch?
This may be the quickest (and scientifically proven) way to support yourself when you’re having a tough day.
What You Need to Know About Self-Compassion As a Woman
There’s one thing we can all be sure of, especially since even Marie Kondo changed her mind about it a few years ago; life’s messy. Life’s not made to be this perfect string of emotions
How To Reduce Feelings of Shame?
This shift helps you feel safe enough to reveal more of your authentic self, building the connection that shame tries to protect.
What If Your Practice Feels Overwhelming And Strong Emotions Arise?
Backdraft is an inevitable part of healing and recovery from past hurts and trauma. The best way to handle these emotions? Take a step back.