Your guide to a kinder inner voice
Practical wisdom and science-backed insights on nurturing a more compassionate relationship with yourself, others, and the world around you.
Your guide to a kinder inner voice
How to find your inner strength?
Through self-compassion, you can access your own inner strength.
How to reduce feelings of shame?
This shift helps you feel safe enough to reveal more of your authentic self, building the connection that shame tries to protect.
How do you slow down racing thoughts in your mind?
We all think. But what do you do when the thinking becomes obsessive and make you feel anxious?
When your inner voice isn’t too friendly: how to talk kindly and discover your compassionate voice?
Is you inner dialogue making you feel anxious, stressed, or sad? This is how you try to reshape this self-talk.
How does mindfulness meditation change your brain?
After all those years of researching, what do we know about the effects of mindfulness meditation?
11 self-compassion prompts to reflect on the year (and set compassionate intentions)
Taking time to reflect on the past year (or even the past month, week, or day) helps shape future decisions, actions, and beliefs. So how does it actually work?
How to have a (more) mindful or compassionate Christmas?
Although the commercials make it seem like Christmas is all love and togetherness, the reality is often a bit more messy.
Do You Experience Moral Stress? How to Cope When You Feel Powerless or Anxious
Mindful Self-Compassion Teacher Mila de Koning explains what moral stress is and how to cope with these distressing feelings.