
What Actually Is Self-Compassion?
Self-compassion is not the same as self-confidence, nor is it self-pity. Self-compassion is about how you treat yourself.
We’re a team of teachers, psychologists, and practitioners brought together by one shared mission: to help you cultivate self-compassion.
Self-compassion is not the same as self-confidence, nor is it self-pity. Self-compassion is about how you treat yourself.