Mila de Koning

Founder, Senior Mindfulness Self-Compassion Teacher Trainer and Supervisor

Meet the team behind our academy

We’re a team of teachers, psychologists, and practitioners brought together by one shared mission: to help you cultivate self-compassion.

The Ukranian Beaver

I would like to share a story with you about how an Ukrainian beaver ended up on my desk. It is also a story of radical self-compassion and courage, in the midst of suffering. And this

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