Is your anger bad? Why it might be fierce self-compassion in disguise
Anger isn’t the opposite of compassion. Sometimes it is compassion, trying to protect you. Here’s how to listen to it, without letting it take over.
9 September 2026
We’re a team of teachers, psychologists, and practitioners brought together by one shared mission: to help you cultivate self-compassion.
Anger isn’t the opposite of compassion. Sometimes it is compassion, trying to protect you. Here’s how to listen to it, without letting it take over.
What researchers call “compassion fatigue” is less about caring too much and more about the absence of internal resources to process what you carry.
As a doctor, how do you cope with a system that makes your best still feel like it isn’t enough?
I would like to share a story with you about how an Ukrainian beaver ended up on my desk. It is also a story of radical self-compassion and courage, in the midst of suffering. And this