How To Practice Fierce Self-Compassion?
Self-compassion doesn’t always mean being soft. Sometimes, it means standing your ground, setting boundaries, or saying: “This stops here.”
How To Take a Self-Compassion Break?
A self-compassion break isn’t a magic fix, it’s a reset. A pause that reminds you that you don’t have to be perfect to be worthy of kindness.
What’s The Difference Between Self-Compassion, Self-Care, and Self-Confidence?
It may seem like self-compassion, self-care, and self-confidence all mean the same thing, but don’t be misled by the language.
How to Write a Self-Compassion Letter (And Why It Works)
Writing a letter is a simple yet powerful way to start shifting your inner dialogue from self-criticism to self-kindness.
How to Motivate Yourself Without Pushing or Critising Yourself
What if you could stay motivated without the pressure, without the guilt?
How to Find Your Balance Between Fierce and Tender Self-Compassion?
When you listen to your needs—whether they call for comfort or courage—you build a foundation of true inner strength.
Self-Compassion Is Not a Luxury, It’s a Necessity – Especially in a Changing World
Self-compassion isn’t a buzzword. It’s a scientifically proven skill: people who practice self-compassion experience greater emotional balance.
How Can Mindfulness Reduce Stress?
Mindfulness offers a different approach to stress—not a quick fix, but a scientifically backed way to change how you relate to stress.
Being Less Hard on Yourself: How Mindfulness Helps with Kindness
One of the core principles of mindfulness is kindness. This kindness has many aspects, but what does it mean? How do you cultivate it?
Why Are We So Bad at Self-Care and Self-Compassion?
Why is it easier to offer support to others than to ourselves? Research shows that we tend to be more compassionate toward others—but why?
5 Mindful Exercises for More Self-Compassion
Do you tend to judge, criticise, or be overly harsh with yourself? These exercises will help you cultivate greater self-compassion.
What Actually Is Self-Compassion?
Self-compassion is not the same as self-confidence, nor is it self-pity. Self-compassion is about how you treat yourself.
