5 mindfulness exercises that are not meditation
Mindfulness is being kindly present in the moment. Meditation is one way to achieve that, but there are plenty of other exercises you can do.
11 Questions for Reflecting on Self-Compassion and Self-Discovery
These reflection questions allow you to pause and notice what’s really going on, without immediately judging or fixing it.
How to Ground Yourself When You’re Overwhelmed
Feeling grounded isn’t about being calm all the time. It’s about finding your way back to yourself. With kindness, not perfection.
How To Practice Fierce Self-Compassion?
Self-compassion doesn’t always mean being soft. Sometimes, it means standing your ground, setting boundaries, or saying: “This stops here.”
How To Take a Self-Compassion Break?
A self-compassion break isn’t a magic fix, it’s a reset. A pause that reminds you that you don’t have to be perfect to be worthy of kindness.
How to Write a Self-Compassion Letter (And Why It Works)
Writing a letter is a simple yet powerful way to start shifting your inner dialogue from self-criticism to self-kindness.
