The 3 Elements of Self-Compassion, According to Kristin Neff
According to Kristin Neff, self-compassion has three core components. What are these elements, and how can you integrate them into your life?
The Ukranian Beaver
I would like to share a story with you about how an Ukrainian beaver ended up on my desk. It is also a story of radical self-compassion and courage, in the midst of suffering. And this story is very close to my heart since it goes straight to the core of why self-compassion is such an […]
