Skip to content
  • Our team
  • Partners
  • Contact
  • Our team
  • Partners
  • Contact
  • Self-compassion
    • What is self-compassion?
    • Self-care for healthcare
    • Weekly practice sessions
  • Courses
    • All courses
    • Weekly practice sessions
    • Mindful Self-Compassion Course
    • Fierce Compassion Course
    • Self-Compassion for Shame Course
    • Workshop Neurodiversity for Teachers
    • Mindful Self-Compassion Intensive with Chris Germer
    • Workshop: Internal Family Systems
    • Find a MSC teacher
  • Teacher training
    • MSC teacher training
    • MSC teacher pathway
    • 5-Day Mindful Self-Compassion Silent Retreat
    • For MSC Teachers
      • Workshop Neurodiversity for Teachers
  • Resources
  • Articles
  • Self-compassion
    • What is self-compassion?
    • Self-care for healthcare
    • Weekly practice sessions
  • Courses
    • All courses
    • Weekly practice sessions
    • Mindful Self-Compassion Course
    • Fierce Compassion Course
    • Self-Compassion for Shame Course
    • Workshop Neurodiversity for Teachers
    • Mindful Self-Compassion Intensive with Chris Germer
    • Workshop: Internal Family Systems
    • Find a MSC teacher
  • Teacher training
    • MSC teacher training
    • MSC teacher pathway
    • 5-Day Mindful Self-Compassion Silent Retreat
    • For MSC Teachers
      • Workshop Neurodiversity for Teachers
  • Resources
  • Articles
  • Self-compassion
    • What is self-compassion?
    • Selfcare for Healthcare
    • Weekly practice sessions
  • Courses
    • All courses
    • Weekly practice sessions
    • Mindful Self-Compassion Course
    • Fierce Compassion Course
    • Self-Compassion for Shame Course
    • Workshop Neurodiversity for Teachers
    • Mindful Self-Compassion Intensive with Chris Germer
    • Workshop: Internal Family Systems
  • Teacher training
    • MSC teacher training
    • MSC teacher pathway
    • 5-Day Mindful Self-Compassion Silent Retreat
    • For MSC teachers
      • Workshop Neurodiversity for Teachers
  • Resources
  • Articles
  • Contact
  • Self-compassion
    • What is self-compassion?
    • Selfcare for Healthcare
    • Weekly practice sessions
  • Courses
    • All courses
    • Weekly practice sessions
    • Mindful Self-Compassion Course
    • Fierce Compassion Course
    • Self-Compassion for Shame Course
    • Workshop Neurodiversity for Teachers
    • Mindful Self-Compassion Intensive with Chris Germer
    • Workshop: Internal Family Systems
  • Teacher training
    • MSC teacher training
    • MSC teacher pathway
    • 5-Day Mindful Self-Compassion Silent Retreat
    • For MSC teachers
      • Workshop Neurodiversity for Teachers
  • Resources
  • Articles
  • Contact

weerstand

How Self-Compassion Can Change Your Life

picture of a person walking through nature

Self-compassion has the power to transform the way you feel, think, and, act. What does research say about the ways it can change your life?

Schrijf je in voor de nieuwsbrief

Your guide to a kinder inner voice

Start here

What is self-compassion?
Our courses
Become a teacher
Teacher hub
Our blog
About Kristin Neff
About Chris Germer

Our best reads

The Science of Self-Compassion
Write a self-compassion letter
Take a self-compassion break
3 elements of self-compassion
Being less hard on yourself
Motivate yourself with pushing
Break the loop of overthinking

About

Our team
Our partners
Our alumni
Get in touch

Facebook Instagram

Donate

We’re a registered non-profit organisation and provide scholarships to individuals in countries facing severe conflicts.

© 2025 Self-Compassion Academy | KvK: 93937288 | Website by Buro Staal