How Self-Compassion Can Change Your Life
Self-compassion has the power to transform the way you feel, think, and, act. What does research say about the ways it can change your life?
How to Write a Self-Compassion Letter (And Why It Works)
Writing a letter is a simple yet powerful way to start shifting your inner dialogue from self-criticism to self-kindness.
How to Motivate Yourself Without Pushing or Critising Yourself
What if you could stay motivated without the pressure, without the guilt?
How to Find Your Balance Between Fierce and Tender Self-Compassion?
When you listen to your needs—whether they call for comfort or courage—you build a foundation of true inner strength.
How Well Does Healthcare Care for Its Own Professionals?
How can you take good care of yourself in a high-pressure work environment where there’s no opportunity to slow down?
Self-Compassion Is Not a Luxury, It’s a Necessity – Especially in a Changing World
Self-compassion isn’t a buzzword. It’s a scientifically proven skill: people who practice self-compassion experience greater emotional balance.
How to Break the Loop of Overthinking in 5 Steps?
Completely stopping overthinking is unrealistic, but you can learn to step out of the mental chaos and create more peace in your mind.
The 3 Elements of Self-Compassion, According to Kristin Neff
According to Kristin Neff, self-compassion has three core components. What are these elements, and how can you integrate them into your life?
How Can Mindfulness Reduce Stress?
Mindfulness offers a different approach to stress—not a quick fix, but a scientifically backed way to change how you relate to stress.
Being Less Hard on Yourself: How Mindfulness Helps with Kindness
One of the core principles of mindfulness is kindness. This kindness has many aspects, but what does it mean? How do you cultivate it?
Why Are We So Bad at Self-Care and Self-Compassion?
Why is it easier to offer support to others than to ourselves? Research shows that we tend to be more compassionate toward others—but why?
5 Mindful Exercises for More Self-Compassion
Do you tend to judge, criticise, or be overly harsh with yourself? These exercises will help you cultivate greater self-compassion.
What Actually Is Self-Compassion?
Self-compassion is not the same as self-confidence, nor is it self-pity. Self-compassion id about how you treat yourself.
