How do you slow down racing thoughts in your mind?
We all think. But what do you do when the thinking becomes obsessive and make you feel anxious?
When your inner voice isn’t too friendly: how to talk kindly and discover your compassionate voice?
Is you inner dialogue making you feel anxious, stressed, or sad? This is how you try to reshape this self-talk.
11 self-compassion prompts to reflect on the year (and set compassionate intentions)
Taking time to reflect on the past year (or even the past month, week, or day) helps shape future decisions, actions, and beliefs. So how does it actually work?
Do You Experience Moral Stress? How to Cope When You Feel Powerless or Anxious
Mindful Self-Compassion Teacher Mila de Koning explains what moral stress is and how to cope with these distressing feelings.
The 3 Elements of Self-Compassion, According to Kristin Neff
According to Kristin Neff, self-compassion has three core components. What are these elements, and how can you integrate them into your life?
The Ukranian Beaver
I would like to share a story with you about how an Ukrainian beaver ended up on my desk. It is also a story of radical self-compassion and courage, in the midst of suffering. And this story is very close to my heart since it goes straight to the core of why self-compassion is such an […]