7 Things I Learned From Spending Four Days Practicing Self-Compassion
The course itself doesn’t necessarily change you, it’s what you take with you afterward in your day-to-day life that does.
What’s Your Self-Compassionate Touch?
This may be the quickest (and scientifically proven) way to support yourself when you’re having a tough day.
What You Need to Know About Self-Compassion As a Woman
There’s one thing we can all be sure of, especially since even Marie Kondo changed her mind about it a few years ago; life’s messy. Life’s not made to be this perfect string of emotions and situations. It’s full of unexpected challenges and unforeseen circumstances. That’s why, in Mindful Self-Compassion courses, we often say “the […]
What Causes A Lack of Self-Compassion?
If self-compassion is more effective that blaming yourself, why do we tend to be so hard on ourselves? Our culture and evolution explains why.
How Self-Compassion Interrupts the Negative Spiral in Your Mind
Negative spirals are more than just overthinking. And while you can’t always prevent the start of a spiral, you can try to interrupt it.
6 Insights from The Self‑Compassion Workshop with Kristin Neff
How can I be kinder to myself? Not just in theory, but in the messy reality of everyday life?
The Science of Self-Compassion: What Research Really Says
What does the research really say about the effects and scientific evidence behind self-compassion?
How To Practice Fierce Self-Compassion?
Self-compassion doesn’t always mean being soft. Sometimes, it means standing your ground, setting boundaries, or saying: “This stops here.”
How To Take a Self-Compassion Break?
A self-compassion break isn’t a magic fix, it’s a reset. A pause that reminds you that you don’t have to be perfect to be worthy of kindness.
What’s The Difference Between Self-Compassion, Self-Care, and Self-Confidence?
It may seem like self-compassion, self-care, and self-confidence all mean the same thing, but don’t be misled by the language.
How to Write a Self-Compassion Letter (And Why It Works)
Writing a letter is a simple yet powerful way to start shifting your inner dialogue from self-criticism to self-kindness.
How to Motivate Yourself Without Pushing or Critising Yourself
What if you could stay motivated without the pressure, without the guilt?
How to Find Your Balance Between Fierce and Tender Self-Compassion?
When you listen to your needs—whether they call for comfort or courage—you build a foundation of true inner strength.
Self-Compassion Is Not a Luxury, It’s a Necessity – Especially in a Changing World
Self-compassion isn’t a buzzword. It’s a scientifically proven skill: people who practice self-compassion experience greater emotional balance.
How Can Mindfulness Reduce Stress?
Mindfulness offers a different approach to stress—not a quick fix, but a scientifically backed way to change how you relate to stress.
Being Less Hard on Yourself: How Mindfulness Helps with Kindness
One of the core principles of mindfulness is kindness. This kindness has many aspects, but what does it mean? How do you cultivate it?
Why Are We So Bad at Self-Care and Self-Compassion?
Why is it easier to offer support to others than to ourselves? Research shows that we tend to be more compassionate toward others—but why?
5 Self-Compassion Exercises for a Calm Mind
Do you tend to judge, criticise, or be overly harsh with yourself? These exercises will help you cultivate greater self-compassion.
What Actually Is Self-Compassion?
Self-compassion is not the same as self-confidence, nor is it self-pity. Self-compassion is about how you treat yourself.